Beginner-only studio in Kyiv

Beginner yoga and pilates in English in Kyiv

No prior experience, no advanced poses. Groups are capped at ten people, every cue is in English, and your first visit opens with a ten-minute orientation before class.

Book a trial class See this week's schedule
  • 10people max per class
  • 60minutes, start to finish
  • 0experience required
Beginners working through a slow yoga sequence on mats in a bright Kyiv studio

Built for first-timers

No experience needed. Ever.

Every class at our Kyiv studio is built for people who have never stepped on a mat. We skip advanced poses and explain each movement before you try it. All cues and materials are in English.

See this week's beginner sessions
  1. 01

    Arrive 10 minutes early

    A short orientation covers the studio, the props and what the next hour looks like. No paperwork beyond a quick sign-in at the desk.

  2. 02

    Start with the same basic sequence

    The first weeks repeat one simple sequence, so you build confidence instead of chasing new poses every visit.

  3. 03

    Groups stay at 10 people

    Small groups let the teacher correct your posture by name. You are never lost at the back of a crowded room.

Class Types

Three ways to begin, all designed for zero experience

Every class is taught in English, capped at 10 people, and opens with a 10-minute introduction so your first visit feels familiar before it starts.

  1. Beginner Yoga Foundations

    60 minutes · capped at 10 people

    Slow, breath-led sequences with blocks, straps and bolsters within reach. No advanced poses are required, and every cue comes in plain English so you can follow without watching the room.

    • Standing poses, seated folds and a guided rest
    • Props provided, no equipment to bring
    • Tuesday and Thursday, 19:00

  2. Beginner Pilates Mat

    55 minutes · capped at 10 people

    Mat work that builds core stability and spinal control at a pace you can hold. Movements are broken into small steps, so nothing is rushed and nothing is assumed.

    • Breathing, alignment and pelvic control
    • Small props for support and feedback
    • Monday and Wednesday, 18:30

  3. Yoga + Pilates Starter

    75 minutes · alternating weeks

    For newcomers unsure which format fits: the first half is gentle yoga, the second half is mat Pilates. Most students settle into one direction after four sessions.

    • Combined session, one mat, one instructor
    • Saturday mornings, 10:00
    • Ideal as your first month of practice

Places are limited by the 10-person cap. See the weekly schedule or check class pricing before you book.

Weekly timetable

Classes run every morning and evening, six days a week

Beginner yoga sessions start at 08:00 and 19:00. Pilates mat classes sit between them, and each group is capped at ten people so the teacher can actually see what your body is doing. Every class is led in English.

New students arrive ten minutes early for a short orientation: we walk you through the mat setup, the props, and what to expect from the first few weeks. No advanced poses are required, ever.

See the full weekly schedule Read about your first visit
Mon, Wed, Fri
08:00 Beginner Yoga · 19:00 Beginner Pilates
Tue, Thu
09:30 Gentle Pilates · 18:30 Beginner Yoga
Saturday
10:00 Long Beginner Class, 90 minutes
Group size
10 students maximum per class, booked in advance

Class prices

Clear UAH prices, no hidden fees

Every class is taught in English, capped at 10 people, and starts with a 10-minute introduction so you know what comes next. What you see below is what you pay. No registration fee, no surprises at the desk.

First trial classOrientation and mat included
200 UAH
Single drop-in classAny beginner yoga or pilates session
450 UAH
4-class passValid for 8 weeks from first visit
1 600 UAH
8-class passBest value per class, valid 12 weeks
2 900 UAH
Monthly unlimitedAll beginner classes for one calendar month
3 400 UAH

Prices are in Ukrainian hryvnia and include equipment. Passes are personal and run for the period shown. Check the full weekly class schedule before you book.

FAQ

Questions beginners ask us

Short answers about levels, group size, language of instruction and cost. If something is still unclear, write to us at contact@primepulesolutions.com or call +380 956 529 9609.

Ready to try a class? Book your first visit or check the weekly schedule.

First class, no pressure

Book a trial class and feel how a beginner session works

Groups stay at ten people, so your teacher can adjust every pose to your body. Arrive ten minutes early for the short introduction, then step onto the mat at your own pace.

Book a trial class See the weekly schedule

Prefer to ask first? Call +380 956 529 9609 or write to contact@primepulesolutions.com.